Conconi-Test (Arbeit=const.)

• Cycling
• 27mTime
• 72Stress
• 1.25Intensity
• 70Popularity

About this workout

This Conconi Test session serves up a steady dose of anaerobic work, pushing your limits to pinpoint your performance threshold. It's an essential workout for building that explosive kick needed for closing gaps in races or sharpening your sprinting power, perfect for those preparing for ramp tests or CTS tests.

Workout structure

• 10 min @ 41% (41w)
• 2 min @ 41-50% (41-50w)
• 1:40 min @ 50-59% (50-59w)
• 1:26 min @ 59-68% (59-68w)
• 1:15 min @ 68-77% (68-77w)
• 1:6 min @ 77-86% (77-86w)
• 1 min @ 86-96% (86-96w)
• 55 sec @ 96-105% (96-105w)
• 50 sec @ 105-114% (105-114w)
• 46 sec @ 114-123% (114-123w)
• 43 sec @ 123-132% (123-132w)
• 40 sec @ 132-141% (132-141w)
• 38 sec @ 141-150% (141-150w)
• 35 sec @ 150-159% (150-159w)
• 33 sec @ 159-168% (159-168w)
• 32 sec @ 168-177% (168-177w)
• 30 sec @ 177-186% (177-186w)
• 29 sec @ 186-196% (186-196w)
• 27 sec @ 196-205% (196-205w)
• 26 sec @ 205-214% (205-214w)
• 25 sec @ 214-223% (214-223w)
• 24 sec @ 223-232% (223-232w)