test

Conconi Test

  • Cycling
  • 48mTime
  • 43Stress
  • 0.73Intensity
  • 65Popularity

About this workout

The Conconi Test is a steady 48-minute session designed to help you pinpoint your lactate threshold, making it a great alternative to more intense ramp tests or CTS tests. Use this classic test to fine-tune your training zones and optimize your performance on race day.

TK

Workout structure

  • 3 min @ 25% (25w)
  • 3 min @ 30% (30w)
  • 3 min @ 35% (35w)
  • 3 min @ 40% (40w)
  • 3 min @ 45% (45w)
  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 3 min @ 85% (85w)
  • 3 min @ 90% (90w)
  • 3 min @ 95% (95w)
  • 3 min @ 100% (100w)