Conconi-Test (12kJ Work=const.)

• Cycling
• 26mTime
• 51Stress
• 1.06Intensity
• 20Popularity

About this workout

Push your limits with this steady anaerobic session designed to build raw sprinting power and lactate tolerance, perfect for those hard race kicks or closing gaps in a group ride. This classic Conconi test simulates the ramp test, making it a valuable tool for assessing your anaerobic capabilities.

Workout structure

• 12 min @ 40% (40w)
• 1:40 min @ 48% (48w)
• 1:26 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:6 min @ 72% (72w)
• 1 min @ 80% (80w)
• 55 sec @ 88% (88w)
• 50 sec @ 96% (96w)
• 46 sec @ 104% (104w)
• 43 sec @ 112% (112w)
• 40 sec @ 120% (120w)
• 38 sec @ 128% (128w)
• 35 sec @ 136% (136w)
• 33 sec @ 143% (143w)
• 32 sec @ 151% (151w)
• 30 sec @ 159% (159w)
• 28 sec @ 167% (167w)
• 28 sec @ 175% (175w)
• 26 sec @ 183% (183w)
• 25 sec @ 191% (191w)