conconi 140w 15min +10w/min

• Cycling
• 53mTime
• 125Stress
• 1.19Intensity
• 25Popularity

About this workout

This Conconi test workout pushes your anaerobic limits with hard intervals aimed at boosting your raw sprinting power and lactate tolerance. Perfect for developing the top-end punch needed to close gaps during key moments in races or intense group rides.

Workout structure

• 20 min @ 54% (54w)
• 1 min @ 58% (58w)
• 1 min @ 62% (62w)
• 1 min @ 65% (65w)
• 1 min @ 69% (69w)
• 1 min @ 73% (73w)
• 1 min @ 77% (77w)
• 1 min @ 81% (81w)
• 1 min @ 85% (85w)
• 1 min @ 89% (89w)
• 1 min @ 92% (92w)
• 1 min @ 96% (96w)
• 1 min @ 100% (100w)
• 1 min @ 104% (104w)
• 1 min @ 108% (108w)
• 1 min @ 112% (112w)
• 1 min @ 115% (115w)
• 1 min @ 119% (119w)
• 1 min @ 123% (123w)
• 1 min @ 127% (127w)
• 1 min @ 131% (131w)
• 1 min @ 135% (135w)
• 1 min @ 139% (139w)
• 1 min @ 142% (142w)
• 1 min @ 146% (146w)
• 1 min @ 150% (150w)
• 1 min @ 154% (154w)
• 1 min @ 158% (158w)
• 1 min @ 162% (162w)
• 1 min @ 165% (165w)
• 1 min @ 169% (169w)
• 1 min @ 173% (173w)
• 1 min @ 177% (177w)
• 1 min @ 181% (181w)