COMP

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 45Popularity

About this workout

This steady endurance session is your go-to mid-week staple, building the aerobic engine necessary for those long rides and climbs. Consistently putting in these base miles will pay off when it counts, setting you up for stronger performances down the road.

Workout structure

• 20 min @ 48-64% (48-64w)
• 2X
  • 15 sec @ 72% (72w)
  • Rest 15 sec @ 48% (48w)
• 2X
  • 30 sec @ 72% (72w)
  • Rest 30 sec @ 48% (48w)
• 2X
  • 45 sec @ 72% (72w)
  • Rest 45 sec @ 48% (48w)
• 2X
  • 1 min @ 72% (72w)
  • Rest 1 min @ 48% (48w)
• 1:30 min @ 72% (72w)
• Rest 1:30 min @ 48% (48w)
• 2X
  • 1 min @ 72% (72w)
  • Rest 1 min @ 48% (48w)
• 2X
  • 45 sec @ 72% (72w)
  • Rest 45 sec @ 48% (48w)
• 2X
  • 30 sec @ 72% (72w)
  • Rest 30 sec @ 48% (48w)
• 2X
  • 15 sec @ 72% (72w)
  • Rest 15 sec @ 48% (48w)
• 17 min @ 60% (60w)