Comfortably Numb - 90

• Cycling
• 1h 35mTime
• 98Stress
• 0.79Intensity
• 30Popularity

About this workout

Comfortably Numb features steady efforts that push your aerobic durability, making it a classic mid-week staple for building endurance without overcooking. This workout is perfect for those looking to sustain a solid tempo pace during group rides or while tackling longer climbs.

Workout structure

• Active 10 min @ 50-82% (50-82w)
• 2X
  • Active 5 min @ 92% (92w)
  • Active 5 min @ 83% (83w)
• 2X
  • Active 5 min @ 84% (84w)
  • Active 5 min @ 83% (83w)
• 2X
  • Active 5 min @ 76% (76w)
  • Active 5 min @ 79% (79w)
• 2X
  • Active 5 min @ 66% (66w)
  • Active 5 min @ 74% (74w)
• Active 5 min @ 54-41% (54-41w)