Threshold

Comeback 9

  • Cycling
  • 1h 30mTime
  • 86Stress
  • 0.76Intensity
  • 30Popularity

About this workout

The Comeback 9 workout features two solid 5-minute intervals at 80% FTP, perfect for refining your sustainable effort pace for group rides and time trials. This threshold session is a bread-and-butter workout that builds your endurance and prepares you for sustained efforts on race day.

DaveAlbert

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 1 min @ 40% (40w)
  • 1 min @ 85% (85w)
  • 1 min @ 40% (40w)
  • 1 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 5 min @ 40% (40w)
  • 2 min @ 85% (85w)
  • 5 min @ 88% (88w)
  • 4 min @ 93% (93w)
  • 4 min @ 95% (95w)
  • 3 min @ 98% (98w)
  • 2 min @ 100% (100w)
  • 10 min @ 40% (40w)
  • 2X
    • 5 min @ 70% (70w)
    • 5 min @ 80% (80w)
  • 5 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 9 min @ 40-20% (40-20w)