Endurance

2H JUST RIDE

  • Cycling
  • 2h 0mTime
  • 72Stress
  • 0.60Intensity
  • 60Popularity

About this workout

This steady endurance session is perfect for those long, cruisy rides that help build your aerobic engine while keeping the effort manageable. Ideal as a recovery ride or a Z2 ride, it sets the foundation for more intense efforts down the road.

DaveAlbert

Workout structure

  • Free-ride 60 min @ 40-75% (40-75w)
  • Free-ride 60 min @ 75-40% (75-40w)