2 H Variable Endurance

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 90Popularity

About this workout

This workout features intense anaerobic bursts with 2x15 seconds at 200% FTP, making it a great choice for building the kick needed to close gaps or power through race kicks. Perfect for those looking to add some raw sprinting power to their mid-week training routine without overwhelming fatigue.

Workout structure

• 20 min @ 50% (50w)
• 1 min @ 100% (100w)
• 15 min @ 65% (65w)
• 45 sec @ 115% (115w)
• 12 min @ 72% (72w)
• 30 sec @ 125% (125w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 15 sec @ 200% (200w)
• 3 min @ 75% (75w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 60% (60w)
• 3 min @ 55% (55w)
• 3 min @ 45% (45w)
• 10 min @ 70% (70w)
• 15 sec @ 200% (200w)
• 27 min @ 65-30% (65-30w)
• 15 sec @ 300% (300w)