Comeback 6

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 20Popularity

About this workout

This workout is a gnarly anaerobic challenge with three hard efforts at 100% FTP to build your sprinting power and lactate tolerance. Perfect for sharpening your kick for closing gaps during intense group rides or breakaways, it’s a key session to boost your top-end punch.

Workout structure

• 6 min @ 40-50% (40-50w)
• 1 min @ 100% (100w)
• 5 min @ 40-50% (40-50w)
• 1 min @ 100% (100w)
• 4 min @ 40-50% (40-50w)
• 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 5 min @ 85-90% (85-90w)
• 30 sec @ 40% (40w)
• 5 min @ 88-93% (88-93w)
• 45 sec @ 40% (40w)
• 5 min @ 91-96% (91-96w)
• 1 min @ 40% (40w)
• 5 min @ 94-100% (94-100w)
• 5 min @ 40% (40w)
• 15 min @ 75% (75w)
• 1 min @ 130% (130w)
• 5 min @ 40% (40w)
• 10 min @ 82% (82w)
• 15 sec @ 300% (300w)
• 8:30 min @ 70-20% (70-20w)