Comeback

• Running
• 21mTime
• 19Stress
• 0.73Intensity
• 15Popularity

About this workout

That’s a good one, if you were a runner, but you’ve spent the last few months focusing on other things.

Workout structure

• Warm-Up 5 min at a comfortable pace
• 4X
  • 2 min at 5:53 min/km
  • 1 min at 10:01 min/km
• Cooldown 4 min at a comfortable pace or slower + walking at the end