Comeback 12

• Cycling
• 2h 0mTime
• 112Stress
• 0.75Intensity
• 20Popularity

About this workout

The Comeback 12 workout features a solid main set of 10 intervals at 100% FTP, perfect for honing your sustainable power for those weekly group rides and time trials. This session builds your threshold strength, setting a strong foundation for your racing efforts and pushing your limits in a structured way.

Workout structure

• 6 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 80% (80w)
• 1 min @ 60% (60w)
• 1 min @ 90% (90w)
• 1 min @ 60% (60w)
• 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 10X
  • 2 min @ 100% (100w)
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 3X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 5X
  • 3 min @ 75% (75w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
• 5 min @ 40-20% (40-20w)
• 30 min @ 60% (60w)