CP20 test plus some riding

• Cycling
• 1h 32mTime
• 94Stress
• 0.78Intensity
• 55Popularity

About this workout

This session includes a classic CP20 test with 2 × 5 min efforts at 80% FTP, perfect for establishing your sustainable power for group rides and time trials. It's an essential piece for defining your threshold, making it a go-to for those looking to improve their performance in ramp tests or the CTS test.

Workout structure

• 10 min @ 40-70% (40-70w)
• 2X
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 20 min @ 92-108% (92-108w)
• 10 min @ 40% (40w)
• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
• 5 min @ 40% (40w)
• 45 sec @ 150% (150w)
• 5 min @ 40-20% (40-20w)