Comeback 10
- Cycling
- 1h 1mTime
- 65Stress
- 0.80Intensity
- 45Popularity
About this workout
Get ready to unleash your top-end punch with this anaerobic workout featuring 2 sets of 15 seconds at 125% FTP — perfect for building the kick needed to close gaps during race kicks or breakaways. This session is a great addition to your training arsenal for those looking to boost raw sprinting power and lactate tolerance without overcooking.
Workout structure
- 10 min @ 40-65% (40-65w)
- 1 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 95% (95w)
- 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- 5 min @ 40% (40w)
- 30 sec @ 110% (110w)
- 15 sec @ 70% (70w)
- 1 min @ 90-100% (90-100w)
- 1 min @ 95-100% (95-100w)
- 1 min @ 100% (100w)
- 1 min @ 90% (90w)
- 1 min @ 105% (105w)
- 5 min @ 40% (40w)
- 30 sec @ 110% (110w)
- 15 sec @ 70% (70w)
- 1 min @ 90-100% (90-100w)
- 1 min @ 95-100% (95-100w)
- 1 min @ 100% (100w)
- 1 min @ 90% (90w)
- 1 min @ 105% (105w)
- 5 min @ 40% (40w)
- 30 sec @ 90% (90w)
- 30 sec @ 95% (95w)
- 30 sec @ 100% (100w)
- 30 sec @ 105% (105w)
- 30 sec @ 110% (110w)
- 30 sec @ 115% (115w)
- 30 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 15 sec @ 100% (100w)
- 15 sec @ 105% (105w)
- 15 sec @ 110% (110w)
- 15 sec @ 115% (115w)
- 15 sec @ 120% (120w)
- 2X
- 15 sec @ 125% (125w)
- 15 sec @ 130% (130w)
- 3 min @ 40% (40w)
- 1 min @ 100-180% (100-180w)
- 5 min @ 40% (40w)