COMBO - CECI

• Cycling
• 40mTime
• 23Stress
• 0.59Intensity
• 30Popularity

About this workout

This workout combines steady endurance with short bursts to build aerobic capacity and improve your overall fitness. Perfect for those long rides where you want to keep the legs fresh while adding a bit of intensity without overdoing it.

Workout structure

• 5 min @ 36% (36w)
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 72% (72w)
• 30 sec @ 80% (80w) 100 rpm
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 72% (72w)
• 30 sec @ 80% (80w) 100 rpm
• 5 min @ 36% (36w)
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 72% (72w)
• 30 sec @ 80% (80w) 100 rpm
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 72% (72w)
• 30 sec @ 80% (80w) 100 rpm
• 5 min @ 36% (36w)
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 72% (72w)
• 30 sec @ 80% (80w) 100 rpm
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 72% (72w)
• 30 sec @ 80% (80w) 100 rpm
• 5 min @ 36% (36w)
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 72% (72w)
• 30 sec @ 80% (80w) 100 rpm
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 72% (72w)
• 30 sec @ 80% (80w) 100 rpm