VO2Max

Combinato 9 Marzo

  • Cycling
  • 34mTime
  • 42Stress
  • 0.86Intensity
  • 15Popularity

About this workout

The Combinato 9 Marzo workout features a challenging main set of 5 intervals at 110.5% FTP, pushing your VO2 max to new heights while building your capacity for those steep climbs or aggressive race scenarios. Perfect for boosting your aerobic ceiling and preparing for those critical moments when the pace picks up in group rides or time trials.

Sylvia17

Workout structure

  • 10 min @ 87% (87w) 90 rpm
  • 5X
    • 1 min @ 111% (111w) 85 rpm
    • Rest 1 min @ 53% (53w) 85 rpm
  • 5 min @ 92% (92w) 90 rpm
  • 1 min @ 87% (87w) 80 rpm
  • 1 min @ 82% (82w) 80 rpm
  • 1 min @ 76% (76w) 80 rpm
  • 1 min @ 71% (71w) 80 rpm
  • 1 min @ 66% (66w) 80 rpm
  • 1 min @ 61% (61w) 80 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 1 min @ 50% (50w) 80 rpm
  • 1 min @ 45% (45w) 80 rpm