Anaerobic

Combinado vo2 max + torque

  • Cycling
  • 1h 24mTime
  • 89Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This workout combines VO2 max efforts with torque training, featuring 5 sets of 2 minutes at 100% FTP that will push your limits and develop your raw sprinting power. Perfect for improving your kick in group rides or enhancing your performance in breakaways, this session will build your anaerobic capacity and lactate tolerance.

Flositro

Workout structure

  • 20 min @ 55-70% (55-70w)
  • 2X
    • 1:30 min @ 100% (100w)
    • Rest 1:30 min @ 55% (55w)
  • 8X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 5 min @ 55% (55w)
  • 8X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 5 min @ 55% (55w)
  • 5X
    • 2 min @ 100% (100w) 60 rpm
    • Rest 2 min @ 50% (50w)
  • 7 min @ 70% (70w)
  • 5 min @ 70-55% (70-55w)