combinado 29042020

• Cycling
• 1h 13mTime
• 60Stress
• 0.70Intensity
• 35Popularity

About this workout

This tempo workout features sustained efforts with 5 sets of 2 minutes at 80% FTP, perfect for building your aerobic durability while keeping the effort manageable. A mid-week staple, it’s ideal for enhancing endurance without pushing you over the edge, setting you up for stronger climbs and longer rides.

Workout structure

• 15 min @ 55-75% (55-75w)
• 5X
  • 2 min @ 80-90% (80-90w)
  • Rest 3 min @ 55% (55w)
• 3X
  • 3 min @ 85% (85w)
  • Rest 3 min @ 55% (55w)
• 15 min @ 75-55% (75-55w)