Combinación - Outdoor

• Cycling
• 1h 25mTime
• 102Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout packs a punch with three 10-minute intervals at near-maximum effort, perfect for building that explosive kick to close gaps or make race-winning moves. It's a hard session designed for cyclists looking to enhance their raw sprinting power and lactate tolerance, making it a great addition to your training for intense group rides or competitive events.

Workout structure

• 3 min @ 55% (55w)
• 4X
  • 10 sec @ 150% (150w) 95 rpm
  • 3 min @ 79% (79w)
• 10 min @ 50% (50w)
• 3X
  • 10 sec @ 150% (150w) 95 rpm
  • 3 min @ 79% (79w)
• 10 sec @ 150% (150w) 95 rpm
• 5 min @ 55% (55w)
• 3X
  • 10 min @ 98% (98w) 70 rpm
  • 5 min @ 68% (68w)