Comeback 3

• Cycling
• 1h 5mTime
• 66Stress
• 0.78Intensity
• 30Popularity

About this workout

This brutal workout hones your kick with 9 hard efforts at 100% FTP, perfect for closing gaps in group rides or launching a powerful sprint in a race. It's a solid choice for developing raw sprinting power and lactate tolerance, making it an essential addition to your training arsenal.

Workout structure

• 10 min @ 40-70% (40-70w)
• 2 min @ 40% (40w)
• 1 min @ 75% (75w)
• 2 min @ 85% (85w)
• 30 sec @ 65% (65w)
• 1 min @ 90% (90w)
• 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 2 min @ 85% (85w)
• 30 sec @ 65% (65w)
• 1 min @ 90% (90w)
• 1 min @ 60% (60w)
• 3 min @ 40% (40w)
• 9X
  • 1 min @ 100% (100w)
  • 30 sec @ 40% (40w)
• 1 min @ 100% (100w)
• 4 min @ 40% (40w)
• 5X
  • 30 sec @ 70% (70w)
  • 30 sec @ 80% (80w)
  • 30 sec @ 90% (90w)
  • 30 sec @ 100% (100w)
• 5 min @ 40% (40w)
• 30 sec @ 200% (200w)
• 5 min @ 40-20% (40-20w)