Threshold

comb2

  • Cycling
  • 1h 59mTime
  • 95Stress
  • 0.69Intensity
  • 20Popularity

About this workout

This workout features a challenging main set of 2×60 seconds at 113% FTP, pushing your sustainable power to define your threshold. It's perfect for honing the pace you can sustain during weekly group rides and time trials while building resilience for those critical race moments.

Lookash

Workout structure

  • Warm-Up 10 min @ 27% (27w)
  • 1 min @ 113% (113w)
  • Cooldown 2 min @ 27% (27w)
  • 2X
    • 1 min @ 113% (113w)
    • 2 min @ 27% (27w)
  • 30 min @ 65% (65w)
  • 1 min @ 27% (27w)
  • 5 min @ 98% (98w)
  • 4 min @ 27% (27w)
  • 4 min @ 98% (98w)
  • 3 min @ 27% (27w)
  • 3 min @ 98% (98w)
  • 3 min @ 27% (27w)
  • 2 min @ 98% (98w)
  • 3 min @ 27% (27w)
  • 1 min @ 98% (98w)
  • 3 min @ 27% (27w)
  • 30 min @ 65% (65w)
  • 8 min @ 27% (27w)