Columbine

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 47Popularity

About this workout

Columbine features a classic threshold set with 6 x 3 minutes at 95% FTP, ideal for honing the pace you'll sustain in weekly group rides and time trials. This workout builds your sustainable power, pushing your limits while preparing you for those race-day moments when every watt counts.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 65% (65w)
• 3 min @ 85% (85w)
• 18 min @ 65% (65w)
• 3 min @ 95% (95w)
• 2 min @ 110% (110w)
• 3 min @ 95% (95w)
• 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3 min @ 95% (95w)
• 2 min @ 110% (110w)
• 3 min @ 95% (95w)
• 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3 min @ 95% (95w)
• 2 min @ 110% (110w)
• 3 min @ 95% (95w)
• 2 min @ 105% (105w)
• 18 min @ 65% (65w)
• 4 min @ 65-40% (65-40w)