Threshold

Columbine -2

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 26Popularity

About this workout

Columbine -2 features a demanding main set of 6 × 3 minutes at 95% FTP, ideal for honing the pace you can sustain during weekly group rides and time trials. This threshold workout is perfect for building your FTP and preparing for those tough race kicks or solo efforts when it counts.

alicejanelake

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 2 min @ 110% (110w)
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 2 min @ 110% (110w)
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 2 min @ 110% (110w)
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 5 min @ 40-30% (40-30w)