threshold

Colt 45

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 166Popularity

About this workout

Colt 45 is a classic threshold workout designed to push your limits with two hard efforts at 95% FTP, making it perfect for nailing that sustainable power you need for group rides and time trials. This session builds your FTP while sharpening your ability to maintain intensity through tough efforts, ideal for when the pace picks up in a race or a challenging climb.

cajun_bomber

Workout structure

  • 5 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 3 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 4 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 3 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 1 min @ 95% (95w)
  • 4 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 7 min @ 65% (65w)