Joe Albi
- Cycling
- 1hTime
- 45Stress
- 0.67Intensity
- 15Popularity
About this workout
This steady endurance session is your bread-and-butter ride, perfect for building a solid aerobic engine. It's the ideal workout to keep the legs turning over and prepare for those longer group rides or weekend adventures.
Workout structure
- Active 3 min @ 60% (60w)
- Active 3 min @ 63% (63w)
- Active 3 min @ 67% (67w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 64% (64w)
- Active 3 min @ 70% (70w)
- Active 2 min @ 69% (69w)
- Active 1 min @ 70% (70w)
- Active 3 min @ 68% (68w)
- Active 1 min @ 70% (70w)
- Active 3 min @ 67% (67w)
- Active 2 min @ 69% (69w)
- Active 3 min @ 65% (65w)
- Active 2 min @ 68% (68w)
- Active 3 min @ 65% (65w)
- Active 2 min @ 69% (69w)
- Active 1 min @ 66% (66w)
- Active 3 min @ 69% (69w)
- Active 1 min @ 66% (66w)
- Active 3 min @ 68% (68w)
- Active 2 min @ 65% (65w)
- Active 3 min @ 66% (66w)
- Active 2 min @ 67% (67w)
- Cooldown 5 min @ 67-55% (67-55w)