Endurance

Colosseum -3

  • Cycling
  • 1hTime
  • 34Stress
  • 0.58Intensity
  • 1,248Popularity

About this workout

Settle into this solid 60-minute endurance ride, perfect for building your aerobic engine while keeping the effort conversational. Ideal for those long rides or as a mid-week staple, this session ensures you're ready to tackle any climbing challenge ahead.

ptheoristker

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 54% (54w)
  • 3 min @ 59% (59w)
  • 3 min @ 62% (62w)
  • 3 min @ 54% (54w)
  • 3 min @ 62% (62w)
  • 2 min @ 59% (59w)
  • 1 min @ 65% (65w)
  • 3 min @ 58% (58w)
  • 1 min @ 62% (62w)
  • 3 min @ 57% (57w)
  • 2X
    • 2 min @ 62% (62w)
    • 3 min @ 55% (55w)
  • 2 min @ 62% (62w)
  • 1 min @ 56% (56w)
  • 3 min @ 63% (63w)
  • 1 min @ 56% (56w)
  • 3 min @ 62% (62w)
  • 2 min @ 54% (54w)
  • 3 min @ 58% (58w)
  • 2 min @ 61% (61w)
  • 5 min @ 50-40% (50-40w)