Colosseum
- Cycling
- 1h 30mTime
- 72Stress
- 0.69Intensity
- 5,201Popularity
About this workout
Colosseum is your go-to for building aerobic durability with sustained efforts just below threshold, ideal for improving your endurance on long climbs or during mid-week group rides. This classic workout offers a solid return on investment without overcooking, keeping you primed for those tougher rides ahead.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 55% (55w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 60% (60w)
- 3 min @ 70% (70w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 70% (70w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 3 min @ 72% (72w)
- 2 min @ 68% (68w)
- 1 min @ 70% (70w)
- 3 min @ 64% (64w)
- 1 min @ 68% (68w)
- 3 min @ 73% (73w)
- 2 min @ 68% (68w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 3 min @ 69% (69w)
- 2 min @ 80% (80w)
- 1 min @ 75% (75w)
- 3 min @ 69% (69w)
- 1 min @ 70% (70w)
- 3 min @ 68% (68w)
- 2 min @ 73% (73w)
- 3 min @ 66% (66w)
- 2 min @ 78% (78w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 1 min @ 75% (75w)
- 3 min @ 66% (66w)
- 1 min @ 72% (72w)
- 5 min @ 50% (50w)