Collywobbles_45

• Cycling
• 45mTime
• 28Stress
• 0.61Intensity
• 35Popularity

About this workout

Collywobbles_45 is your go-to for solid endurance work, featuring a steady 45-minute session that lays the foundation for your aerobic engine. Perfect for those mid-week rides when you want to build mileage without overdoing it, this session keeps you rolling at a cruisy pace while you prep for tougher efforts ahead.

Workout structure

• 7 min @ 39% (39w)
• 3 min @ 59% (59w)
• 1 min @ 49% (49w)
• 2X
  • 30 sec @ 59-64% (59-64w)
• 10 min @ 65-69% (65-69w)
• 5 min @ 64-65% (64-65w)
• 10 min @ 69-70% (69-70w)
• 3 min @ 39% (39w)
• 5 min @ 39% (39w)