Collywobbles_35

• Cycling
• 35mTime
• 21Stress
• 0.60Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a cruisy 35 minutes, making it a great mid-week staple for riders looking to stretch their base miles. Keep the effort light enough to set you up for tomorrow's harder workouts while still getting the benefits of consistent training.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 54% (54w)
• 2X
  • 30 sec @ 64% (64w)
• 10 min @ 70% (70w)
• 5 min @ 67% (67w)
• 3 min @ 40% (40w)
• 5 min @ 40% (40w)