Collywobbles 95 + Sprints

• Cycling
• 1h 35mTime
• 76Stress
• 0.69Intensity
• 30Popularity

About this workout

Collywobbles 95 + Sprints is designed to build that explosive kick for closing gaps during rolling sprints or hill sprints, developing raw sprinting power and lactate tolerance. This workout is perfect for improving your top-end punch when the pace picks up in races or group rides.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 51% (51w)
• 2X
  • 30 sec @ 61-66% (61-66w)
• 10 min @ 71-77% (71-77w)
• 5 min @ 66-71% (66-71w)
• 10 min @ 77-82% (77-82w)
• 5 min @ 66-71% (66-71w)
• 1 min @ 51% (51w)
• 2 min @ 73% (73w)
• 2 min @ 56% (56w)
• 2 min @ 73% (73w)
• 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 3X
  • 2 min @ 56% (56w)
  • 2 min @ 73% (73w)
• 2 min @ 56% (56w)
• 5 min @ 71% (71w)
• 5 min @ 66% (66w)
• 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 5 min @ 61% (61w)
• 30 sec @ 61-66% (61-66w)
• 30 sec @ 49% (49w)
• 10 min @ 71-77% (71-77w)
• 51 sec @ 50% (50w)
• Cooldown 5 min @ 40% (40w)