Collywobbles 75

• Cycling
• 1h 15mTime
• 42Stress
• 0.58Intensity
• 100Popularity

About this workout

Collywobbles 75 is a classic endurance workout that builds your aerobic engine over a solid 75 minutes, perfect for long rides or maintaining your base miles. This time-tested session is indispensable for any cyclist looking to stretch out climbs and improve overall stamina.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 46% (46w)
• 2X
  • 30 sec @ 55-60% (55-60w)
• 10 min @ 62-64% (62-64w)
• 5 min @ 60-62% (60-62w)
• 10 min @ 64-66% (64-66w)
• 5 min @ 60-62% (60-62w)
• 1 min @ 46% (46w)
• 5X
  • 2 min @ 63% (63w)
  • 2 min @ 51% (51w)
• 5 min @ 62% (62w)
• 2 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)