Collywobbles 60 + Sprints - Day8

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 15Popularity

About this workout

Collywobbles combines short, intense sprints with brief recoveries, building your kick for those crucial moments in a race or group ride. Perfect for developing raw sprinting power and lactate tolerance, this workout is a must for anyone looking to close gaps or launch breakaways.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 51% (51w)
• 2X
  • 30 sec @ 60% (60w)
• 10 min @ 69% (69w)
• 5 min @ 64% (64w)
• 10 min @ 75% (75w)
• 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 5 min @ 64% (64w)
• 1 min @ 51% (51w)
• 2 min @ 71% (71w)
• 2 min @ 55% (55w)
• 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 2 min @ 71% (71w)
• 2 min @ 55% (55w)
• 2 min @ 71% (71w)
• 1:20 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)