Endurance

Collywobbles 60 - from my plan

  • Cycling
  • 1hTime
  • 34Stress
  • 0.58Intensity
  • 15Popularity

About this workout

Collywobbles 60 is a classic steady endurance session, ideal for building your aerobic engine over a full hour. This trainer plan staple is perfect for those looking to log base miles that will pay off during tougher rides and races.

lucmen

Workout structure

  • Warm-Up 7 min @ 40% (40w) 75-85 rpm
  • Warm-Up 3 min @ 60% (60w) 85-95 rpm
  • 1 min @ 46% (46w) 90-100 rpm
  • 2X
    • 30 sec @ 55-60% (55-60w) 95-105 rpm
  • 10 min @ 62-64% (62-64w) 90-100 rpm
  • 5 min @ 60-62% (60-62w) 85-95 rpm
  • 10 min @ 64-66% (64-66w) 90-100 rpm
  • 5 min @ 60-62% (60-62w) 85-95 rpm
  • 1 min @ 46% (46w) 85-95 rpm
  • 3X
    • 2 min @ 63% (63w) 90-100 rpm
    • 2 min @ 51% (51w) 85-95 rpm
  • Cooldown 5 min @ 40% (40w) 75-85 rpm