Collywobbles 60

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 95Popularity

About this workout

Collywobbles 60 is your go-to for building a solid aerobic engine with a steady 60-minute endurance session. Perfect for those long, conversational rides or as a base-building staple to keep you strong for the season ahead.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 50% (50w)
• 2X
  • 30 sec @ 60-65% (60-65w)
• 10 min @ 67-70% (67-70w)
• 5 min @ 65-67% (65-67w)
• 10 min @ 70-72% (70-72w)
• 5 min @ 65-67% (65-67w)
• 1 min @ 50% (50w)
• 3X
  • 2 min @ 68% (68w)
  • 2 min @ 55% (55w)
• 5 min @ 40% (40w)