Collywobbles 45 + CAD - Copia

• Cycling
• 45mTime
• 25Stress
• 0.58Intensity
• 15Popularity

About this workout

Collywobbles 45 + CAD is a solid 45-minute endurance ride designed to build your aerobic engine, perfect for those long group rides or steady solo efforts. This classic session keeps you rolling at a comfortable pace, ensuring you lay the groundwork for future intensity.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 46% (46w) 91-101 rpm
• 30 sec @ 55-60% (55-60w)
• 30 sec @ 55-60% (55-60w) 91-101 rpm
• 10 min @ 62-64% (62-64w)
• 5 min @ 60-62% (60-62w) 91-101 rpm
• 10 min @ 64-66% (64-66w)
• 3 min @ 50% (50w) 91-101 rpm
• Cooldown 5 min @ 40% (40w)