Collywobbles 45

• Cycling
• 45mTime
• 29Stress
• 0.62Intensity
• 45Popularity

About this workout

Collywobbles 45 is your go-to session for building a solid aerobic engine with a steady 45-minute endurance ride. Perfect for those mid-week training blocks or long group rides where you want to keep the pace relaxed yet effective.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 50% (50w)
• 2X
  • 30 sec @ 60-65% (60-65w)
• 10 min @ 67-70% (67-70w)
• 5 min @ 65-67% (65-67w)
• 10 min @ 70-72% (70-72w)
• 3 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)