Collywobbles 30

• Cycling
• 30mTime
• 17Stress
• 0.58Intensity
• 45Popularity

About this workout

Collywobbles 30 is your go-to steady endurance session, perfect for building your aerobic engine over a solid 30 minutes. This classic workout is an essential part of any training plan, ideal for those mid-week rides or when you need to stretch out after a hard effort.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 50% (50w)
• 2X
  • 30 sec @ 60-65% (60-65w)
• 10 min @ 67-70% (67-70w)
• 3 min @ 50% (50w)
• 5 min @ 40% (40w)