Endurance

Collywobbles 210 continued - mod

  • Cycling
  • 1h 43mTime
  • 58Stress
  • 0.58Intensity
  • 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long ride, ideal for those mid-week base miles or when you're simply rolling out for a cruisy spin. It may feel easy, but the benefits compound significantly, setting you up for stronger performances in upcoming races or group rides.

conti

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 46% (46w)
  • 2X
    • 30 sec @ 55-60% (55-60w)
  • 10 min @ 62-64% (62-64w)
  • 5 min @ 60-62% (60-62w)
  • 10 min @ 64-66% (64-66w)
  • 5 min @ 60-62% (60-62w)
  • 1 min @ 46% (46w)
  • 5X
    • 2 min @ 63% (63w)
    • 2 min @ 51% (51w)
  • 7 min @ 62% (62w)
  • 7 min @ 60% (60w)
  • 7 min @ 55% (55w)
  • 2 min @ 51% (51w)
  • 5 min @ 55% (55w)
  • 2 min @ 51% (51w)
  • 2X
    • 30 sec @ 55-60% (55-60w)
  • 4 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)