Collywobbles 150 + CAD

• Cycling
• 2h 30mTime
• 103Stress
• 0.64Intensity
• 15Popularity

About this workout

Collywobbles 150 + CAD offers a solid 151-minute steady endurance session, perfect for building your aerobic engine. This classic, low-intensity workout is essential for developing a strong base, making it ideal for long rides or maintaining your fitness during busy weeks.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 50% (50w) 93-103 rpm
• 30 sec @ 60-65% (60-65w)
• 30 sec @ 60-65% (60-65w) 93-103 rpm
• 10 min @ 67-70% (67-70w)
• 5 min @ 65-67% (65-67w) 93-103 rpm
• 10 min @ 70-72% (70-72w)
• 5 min @ 65-67% (65-67w) 93-103 rpm
• 1 min @ 50% (50w)
• 5X
  • 2 min @ 68% (68w) 93-103 rpm
  • 2 min @ 55% (55w)
• 5 min @ 67% (67w) 93-103 rpm
• 5 min @ 65% (65w)
• 5 min @ 60% (60w) 93-103 rpm
• 2 min @ 55% (55w)
• 30 sec @ 60-65% (60-65w) 93-103 rpm
• 30 sec @ 60-65% (60-65w)
• 10 min @ 67-70% (67-70w) 93-103 rpm
• 5 min @ 65-67% (65-67w)
• 10 min @ 70-72% (70-72w) 93-103 rpm
• 5 min @ 65-67% (65-67w)
• 2X
  • 2 min @ 68% (68w) 93-103 rpm
  • 2 min @ 55% (55w)
• 2 min @ 68% (68w) 93-103 rpm
• 30 sec @ 48% (48w)
• 2X
  • 2 min @ 55% (55w) 93-103 rpm
  • 2 min @ 68% (68w)
• 2 min @ 55% (55w) 93-103 rpm
• 5 min @ 67% (67w)
• 5 min @ 65% (65w) 93-103 rpm
• 5 min @ 60% (60w)
• 30 sec @ 60-65% (60-65w) 93-103 rpm
• 30 sec @ 48% (48w)
• 2 min @ 50% (50w) 93-103 rpm
• 3 min @ 40% (40w)