Collywobbles 150
- Cycling
- 2h 30mTime
- 106Stress
- 0.65Intensity
- 15Popularity
About this workout
The Collywobbles 150 is a classic endurance ride designed to build your aerobic engine with a solid, sustained effort. Perfect for long weekend rides or when you need to log base miles, this session will have you cruising comfortably while laying the groundwork for future intensity.
Workout structure
- Warm-Up 7 min @ 40% (40w)
- Warm-Up 3 min @ 60% (60w)
- 1 min @ 50% (50w) 102-112 rpm
- 30 sec @ 60-65% (60-65w)
- 30 sec @ 60-65% (60-65w) 102-112 rpm
- 10 min @ 67-70% (67-70w)
- 5 min @ 65-67% (65-67w) 102-112 rpm
- 10 min @ 70-72% (70-72w)
- 5 min @ 65-67% (65-67w) 102-112 rpm
- 1 min @ 50% (50w)
- 5X
- 2 min @ 68% (68w) 102-112 rpm
- 2 min @ 55% (55w)
- 5 min @ 67% (67w) 102-112 rpm
- 5 min @ 65% (65w)
- 5 min @ 60% (60w) 102-112 rpm
- 2 min @ 55% (55w)
- 30 sec @ 60-65% (60-65w) 102-112 rpm
- 30 sec @ 60-65% (60-65w)
- 10 min @ 67-70% (67-70w) 102-112 rpm
- 5 min @ 65-67% (65-67w)
- 10 min @ 70-72% (70-72w) 102-112 rpm
- 5 min @ 65-67% (65-67w)
- 2 min @ 68% (68w) 102-112 rpm
- 10 min @ 67-70% (67-70w)
- 5 min @ 65-67% (65-67w)
- 10 min @ 70-72% (70-72w)
- 5 min @ 65-67% (65-67w)
- 2 min @ 55% (55w)
- 5 min @ 40% (40w)