Collywobbles 135
- Cycling
- 2h 15mTime
- 105Stress
- 0.68Intensity
- 45Popularity
About this workout
Los entrenamientos en Z2 se enfocan en mejorar tu condición física aeróbica a través de sesiones de intensidad baja-moderada. Estos entrenamientos deberían resultar bastante fáciles, pero siguen siendo un componente crucial de tu condición física básica y tu fuerza general.
Workout structure
- Active 7 min @ 41% (41w)
- Active 3 min @ 61% (61w)
- Active 1 min @ 56% (56w)
- Active 30 sec @ 66% (66w)
- Active 30 sec @ 66% (66w)
- Active 10 min @ 72% (72w)
- Active 5 min @ 70% (70w)
- Active 10 min @ 74% (74w)
- Active 5 min @ 70% (70w)
- Active 1 min @ 56% (56w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 61% (61w)
- Active 5 min @ 72% (72w)
- Active 5 min @ 70% (70w)
- Active 5 min @ 66% (66w)
- Active 2 min @ 61% (61w)
- Active 30 sec @ 66% (66w)
- Active 30 sec @ 66% (66w)
- Active 10 min @ 72% (72w)
- Active 5 min @ 70% (70w)
- Active 10 min @ 74% (74w)
- Active 5 min @ 70% (70w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 73% (73w)
- Active 30 sec @ 54% (54w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 73% (73w)
- Active 30 sec @ 51% (51w)
- Active 5 min @ 41% (41w)