Collywobbles 120 + CAD

• Cycling
• 2h 0mTime
• 74Stress
• 0.61Intensity
• 47Popularity

About this workout

The Collywobbles 120 + CAD offers a solid 120 minutes of steady endurance work, perfect for building your aerobic foundation while keeping effort around 60%. This classic session is ideal for long rides or as a mid-week staple to ensure you’re ready for those tougher climbs ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 49% (49w) 95-105 rpm
• 30 sec @ 58% (58w)
• 30 sec @ 58% (58w) 95-105 rpm
• 10 min @ 63% (63w)
• 5 min @ 62% (62w) 95-105 rpm
• 10 min @ 66% (66w)
• 5 min @ 62% (62w) 95-105 rpm
• 1 min @ 49% (49w)
• 5X
  • 2 min @ 64% (64w) 95-105 rpm
  • 2 min @ 53% (53w)
• 5 min @ 63% (63w) 95-105 rpm
• 5 min @ 62% (62w)
• 5 min @ 58% (58w) 95-105 rpm
• 2 min @ 53% (53w)
• 30 sec @ 58% (58w) 95-105 rpm
• 30 sec @ 58% (58w)
• 10 min @ 63% (63w) 95-105 rpm
• 5 min @ 62% (62w)
• 10 min @ 66% (66w) 95-105 rpm
• 5 min @ 62% (62w)
• 2 min @ 64% (64w) 95-105 rpm
• 2 min @ 53% (53w)
• Cooldown 5 min @ 40% (40w)