Collins 60 DAAD

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 40Popularity

About this workout

This steady 60-minute endurance session is a classic choice for building your aerobic engine, perfect for those long, rolling rides or as a foundation for tackling tougher climbs. Incorporate it into your weekly routine to ensure your base miles stack up effectively and keep you strong for upcoming challenges.

Workout structure

• 6 min @ 50-60% (50-60w)
• 13 min @ 70% (70w)
• 13 min @ 75% (75w)
• 13 min @ 70% (70w)
• 10 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)