Collins

• Cycling
• 1h 15mTime
• 59Stress
• 0.69Intensity
• 16Popularity

About this workout

Collins is your bread-and-butter endurance ride, providing solid aerobic engine building over a sustained 75 minutes. Perfect for those mid-week sessions when you want to clock in base miles without the intensity.

Workout structure

• Active 10 min @ 50-70% (50-70w)
• Active 15 min @ 70% (70w)
• Active 1 min @ 70-75% (70-75w)
• Active 14 min @ 75% (75w)
• Active 1 min @ 75-70% (75-70w)
• Active 14 min @ 70% (70w)
• Active 1 min @ 70-65% (70-65w)
• Active 14 min @ 65% (65w)
• Active 5 min @ 65-50% (65-50w)