Collins

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 4,219Popularity

About this workout

Collins is a classic steady endurance session that builds your aerobic engine over a long duration, perfect for those long weekend rides or recovery days. This indispensable workout lays the foundation for all your other training, compounding your fitness week after week.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-70% (75-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)