Anaerobic

Collins -1

  • Cycling
  • 1h 15mTime
  • 61Stress
  • 0.70Intensity
  • 25Popularity

About this workout

Collins -1 packs a punch with short, intense efforts featuring 3 × 20 sec at 180% FTP, perfect for building your kick to close gaps and boosting raw sprinting power. This workout is ideal for topping off your anaerobic capacity and preparing for those gnarly race kicks when the pace heats up.

tribuddha

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 7 min @ 70% (70w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 25-65% (25-65w)
  • 5 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 3 min @ 70% (70w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 25-70% (25-70w)
  • 4 min @ 75% (75w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 25-65% (25-65w)
  • 6 min @ 65% (65w)
  • 5 min @ 65-50% (65-50w)