Collins - 1

• Cycling
• 1h 15mTime
• 47Stress
• 0.61Intensity
• 116Popularity

About this workout

The Collins - 1 workout is a solid 75-minute endurance session designed for building your aerobic engine, perfect for those long, steady rides or as a base for more intense training. This classic workout lays the groundwork for your fitness, making it an essential part of any cyclist's routine.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 57% (57w)
• 15 min @ 62% (62w)
• 1 min @ 62-65% (62-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 14 min @ 60% (60w)
• 1 min @ 60-63% (60-63w)
• 14 min @ 63% (63w)
• 5 min @ 63-50% (63-50w)