collectif_cartel_vo2max_workout

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 55Popularity

About this workout

This savage VO2 max workout features 5 efforts of 40 seconds at 115% FTP, with short recoveries to build your top-end punch and lactate tolerance. Perfect for closing gaps in group rides or setting yourself up for a strong sprint finish in races.

Workout structure

• 10 min @ 50-90% (50-90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 3 min @ 30% (30w)
• 30 sec @ 120% (120w)
• 30 sec @ 30% (30w)
• 20 sec @ 135% (135w)
• 30 sec @ 30% (30w)
• 10 sec @ 145% (145w)
• 2 min @ 30% (30w)
• 10X
  • 15 sec @ 145% (145w)
  • 15 sec @ 30% (30w)
• 3 min @ 30% (30w)
• 20 sec @ 135% (135w)
• 20 sec @ 30% (30w)
• 20 sec @ 135% (135w)
• 20 sec @ 30% (30w)
• 20 sec @ 135% (135w)
• 20 sec @ 30% (30w)
• 20 sec @ 135% (135w)
• 20 sec @ 30% (30w)
• 20 sec @ 135% (135w)
• 20 sec @ 30% (30w)
• 20 sec @ 135% (135w)
• 20 sec @ 30% (30w)
• 20 sec @ 135% (135w)
• 20 sec @ 30% (30w)
• 20 sec @ 135% (135w)
• 20 sec @ 30% (30w)
• 3 min @ 30% (30w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 30% (30w)
• 3 min @ 30% (30w)
• 5X
  • 20 sec @ 155% (155w)
  • 40 sec @ 30% (30w)
• 3 min @ 30% (30w)
• 5X
  • 40 sec @ 115% (115w)
  • 20 sec @ 30% (30w)
• 3:40 min @ 30% (30w)