Anaerobic

collectif_cartel_blend_workout

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This gnarly workout mixes short, punchy efforts with brief recoveries, focusing on building your sprinting power and lactate tolerance. Perfect for developing the kick you need to close gaps in group rides or deliver that top-end punch during a race.

BLCoaching13

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 3 min @ 30% (30w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 3 min @ 30% (30w)
  • 8X
    • 20 sec @ 150% (150w)
    • 40 sec @ 30% (30w)
  • 20 sec @ 150% (150w)
  • 3 min @ 30% (30w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 3 min @ 30% (30w)
  • 3X
    • 40 sec @ 110% (110w)
    • 20 sec @ 30% (30w)
    • 40 sec @ 115% (115w)
    • 20 sec @ 30% (30w)
  • 40 sec @ 110% (110w)
  • 20 sec @ 30% (30w)
  • 40 sec @ 115% (115w)
  • 3 min @ 30% (30w)
  • 1 min @ 105% (105w)
  • 1 min @ 110% (110w)
  • 1 min @ 115% (115w)
  • 3 min @ 30% (30w)