collectif_cartel_anaerobic_workout
- Cycling
- 59mTime
- 67Stress
- 0.82Intensity
- 25Popularity
About this workout
This workout features 8 hard efforts of 30 seconds at 130% FTP, perfect for building that anaerobic kick to close gaps and deliver raw sprinting power. Ideal for boosting your performance in group rides or race scenarios, this session will elevate your capacity just when you need it most.
Workout structure
- 3 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 75% (75w)
- 1 min @ 80% (80w)
- 1 min @ 85% (85w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 30% (30w)
- 30 sec @ 110% (110w)
- 30 sec @ 30% (30w)
- 30 sec @ 120% (120w)
- 30 sec @ 30% (30w)
- 30 sec @ 130% (130w)
- 2 min @ 30% (30w)
- 1 min @ 110% (110w)
- 1:30 min @ 30% (30w)
- 1 min @ 110% (110w)
- 1:15 min @ 30% (30w)
- 1 min @ 110% (110w)
- 1 min @ 30% (30w)
- 1 min @ 110% (110w)
- 45 sec @ 30% (30w)
- 1 min @ 110% (110w)
- 30 sec @ 30% (30w)
- 1 min @ 110% (110w)
- 15 sec @ 30% (30w)
- 1 min @ 110% (110w)
- 3 min @ 30% (30w)
- 45 sec @ 120% (120w)
- 1:30 min @ 30% (30w)
- 45 sec @ 120% (120w)
- 1:15 min @ 30% (30w)
- 45 sec @ 120% (120w)
- 1 min @ 30% (30w)
- 45 sec @ 120% (120w)
- 45 sec @ 30% (30w)
- 45 sec @ 120% (120w)
- 30 sec @ 30% (30w)
- 45 sec @ 120% (120w)
- 15 sec @ 30% (30w)
- 45 sec @ 120% (120w)
- 3 min @ 30% (30w)
- 30 sec @ 130% (130w)
- 1:30 min @ 30% (30w)
- 30 sec @ 130% (130w)
- 1:15 min @ 30% (30w)
- 30 sec @ 130% (130w)
- 1 min @ 30% (30w)
- 30 sec @ 130% (130w)
- 45 sec @ 30% (30w)
- 30 sec @ 130% (130w)
- 30 sec @ 30% (30w)
- 30 sec @ 130% (130w)
- 15 sec @ 30% (30w)
- 30 sec @ 130% (130w)
- 3:30 min @ 30% (30w)